balanced diet

Aviva Research Highlights Need for Greater Awareness of Healthy Lifestyles and Cancer Prevention

Aviva Research Highlights Need for Greater Awareness of Healthy Lifestyles and Cancer Prevention

(IN BRIEF) New research by Aviva reveals that there is still a need to raise awareness about the importance of leading a healthy lifestyle in cancer prevention. Over half of those surveyed hope cancer won’t happen to them, and 20% admit to not taking any steps to reduce their risk of developing cancer and other serious illnesses. While 42% of respondents claim to lead a healthy lifestyle, many engage in healthy behaviors such as balanced diet, regular exercise, weight management, sun protection, and reduced sugar intake. However, nearly seven in ten acknowledge that there’s more they could do. The research also shows that concerns about various types of cancer have prompted visits to GPs, highlighting the importance of early detection and awareness.

(PRESS RELEASE) LONDON, 31-Jan-2024 — /EuropaWire/ — New research from Aviva1, launched in advance … Read the rest

5 Important Things To Keep In Mind While Following A Healthy Diet

FOLLOWING a healthy diet can be extremely helpful to lose extra kilos while maintaining a healthy body. There are various ways in which you can maintain a healthy diet without cutting on your favourite food items. A healthy diet and weight loss are linked as consuming healthy foods can go a long way to shed those extra kilos.

The Centers For Disease Control And Prevention (CDC) advocates that a healthy diet can help you live longer, keep your skin, teeth and eyes healthy, support muscle health, strengthen your immune system and lower the risk of several chronic illnesses. Therefore, we have brought you some easy-to-follow tips to inculcate a healthy diet routine.

Things To Keep In Mind While Following Healthy Diet

1. Fibre-Rich Foods

Fibre-rich foods help you keep full for long hours and prevent hunger and overeating. Foods rich in fibre include Lentils, pears, celery, leafy greens, and

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