easy dinner

18 Anti-Inflammatory Dinners That Support Gut Health

Caitlin Bensel

Caitlin Bensel

Reviewed by Dietitian Maria Laura Haddad-Garcia

These dinners are packed with gut-healthy and anti-inflammatory foods, helping you meet your nutritional needs. Combining anti-inflammatory ingredients like whole-wheat pasta and fish with gut-healthy ingredients like legumes, garlic and onions can help support healthy digestion. Plus, these meals can help combat pesky symptoms of chronic inflammation like joint stiffness and mental fog. Recipes like our Pan-Seared Cod with Radish & Lentil Salad and Sweet Potato & Black Bean Chili are healthy and delicious choices for dinner tonight.

Pan-Seared Cod with Radish & Lentil Salad

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Jason Donnelly

Jason Donnelly

This pan-seared cod pairs with a whole-grain mustard vinaigrette for a pop of tangy flavor that elevates this simply cooked piece of fish.

Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts

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Caitlin Bensel

Caitlin Bensel

Tender chicken breast is bathed in a lemony marinade that brings a bright pop of flavor

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