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What does it mean to be healthy? Berkshire health experts break it down | Local News

New Year’s Day is in the rearview mirror and with it are many resolutions for a healthier version of ourselves. That is, if we even remembered to create those goals. 

However, it’s important to put them into perspective. The Eagle spoke with Maureen Daniels, Berkshire Health Systems director of wellness and community health, as well as Dr. Rebecca Caine, a primary care provider of Berkshire Internists of Berkshire Medical Center, to provide guidance on how to create achievable goals and clarify what it means to be healthy.

How do we come up with a resolution? When do we know it’s time to change something?

“I think the opportunity comes when what we’re doing is no longer working for us,” Daniels said. “This might be the opportunity to take a pause, ‘What am I doing? Is this working for me?’”

Daniels and Caine agree that sometimes a resolution is a result

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