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How Red Sox closer Kenley Jansen rebuilt his mind and body to reach 400 saves

The path to 400 saves for Kenley Jansen began long ago. The first steps were taken July 25, 2010, at Dodger Stadium, to be exact, one day after he’d made his major league debut for the Dodgers. The 22-year-old Jansen entered after eight scoreless innings from Clayton Kershaw and induced a pop-up to short from Carlos Beltran before getting Jason Bay and Ike Davis to strike out swinging. Fifteen pitches and save No. 1 was in the books, securing a 1-0 win for the Dodgers over the Mets.

Fourteen seasons, 780 2/3 innings, 1,124 strikeouts, 3,088 batters faced, two heart surgeries, a trio of All-Star appearances, a World Series championship and three teams later, Jansen took the mound for the Red Sox against the Atlanta Braves on Wednesday night. Coincidentally, the Braves were the second big league team Jansen ever pitched for, notching 41 saves for Atlanta last year after

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Weight loss tips approved by experts

Weight loss: A female sportsperson with black plastic water bottle doing sport outside in the countryside. (Getty Images)

Use weight loss tips that are realistic and sustainable. (Getty Images)

With messages of ‘getting fit for summer’ cropping up everywhere, it’s common for weight loss to enter our minds at this time of year. But with ‘fad’ or ‘crash’ diets being both unhealthy and unsustainable, we’ve compiled a list of expert-approved tips for those wanting to lose weight. Find the hacks that feel right for you…

1. Calculate your BMI

Male on weight scale on floor background, Diet concept.

When working out your BMI be mindful of other factors. (Getty Images)

First up, before you even think about making changes, you can use the body mass index (BMI) calculator to find out whether you’re a healthy weight for your height. Measure your waist as well, to check you’re not carrying too much fat around your stomach, which can increase your risk of disease, type 2 diabetes and strokes.

BMI results

  • If you’re a ‘healthy weight’ you should

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