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Politics, mental health, and making the important changes in life

Limerick Post reporter Alan Jacques hit the pavements of Limerick City for a long run and a frank chat with Labour Party councillor Conor Sheehan. Photos: Alan Jacques.

AFTER turning 50 a couple of years ago, a good friend of mine pointed out that I now find myself in “sniper alley” and could be picked off at any time. A cheery thought indeed.

Around that time, my GP informed me that my cholesterol was fairly high and suggested I should consider taking up running for exercise.

I did and within a week I was hooked. Honestly, it was the benefits it made to my mental health that really spurred me on. I felt more relaxed, less stressed, and I found running a great way to let off some steam after a busy day. I felt more at ease in myself after it and happier too.

As far as the running

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