health issues

Do lifestyle habits affect health insurance premiums, here’s what you need to know

The increasing expenses associated with healthcare and health insurance pose significant worries for individuals globally. For many, the financial strain of healthcare can be daunting, potentially overwhelming them. Elevated costs may further restrict access to essential care, especially for those with lower incomes and families. Such limitations can worsen pre-existing health disparities, contributing to avoidable health issues. Additionally, the financial strain related to healthcare can adversely affect mental well-being, giving rise to anxiety, depression, and other mental health challenges.

Amidst the surge in healthcare expenses, individuals must assume responsibility for their well-being and adeptly navigate the intricacies of health insurance. Emphasizing a positive and proactive perspective involves comprehending the connection between lifestyle choices and health insurance premiums. This knowledge empowers individuals to make informed decisions, ultimately benefiting both their health and financial well-being.

While some health conditions may be beyond your control, certain self-cultivated lifestyle habits can negatively

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Fit Body Boot Camp Raises Awareness for Mental Health Through Fitness

CHINO HILLS, Calif., May 22, 2023 /PRNewswire/ — As Mental Health Awareness Month, May provides the opportunity to promote behavioral health concerns and reduce their stigma.

Fit Body Boot Camp 30-minute Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post-workout.

A mental disorder or illness is a mental health condition that disrupts a person’s ability to think, feel, or act.

The stigma related to mental health conditions affects millions of people every day, leaving many of them struggling with their mental health issues for years without assistance.

1 in 5 people will experience a mental health condition during their lifetime for many circumstances, including genetics, substance use, and life events (e.g., trauma or abuse). Other developing causes include social, geopolitical, environmental, or economic factors.

Mental health is essential to a person’s well-being and exists on a complex continuum. Individuals experience it differently with varying degrees of difficulty, resulting in various social and clinical diagnoses.

In efforts to strengthen mental health, Fit Body

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The mind-skin connection! Exploring the link between mental health and skincare| Mental Health Awareness Month

Skin is the largest organ in the body, and it plays a crucial role in protecting us from the external environment. However, it also serves as a visible representation of our overall health and well-being. Therefore, it is no surprise that our skin’s appearance can have a significant impact on our mental state.

The relationship between mental health and skincare is a complex one. On the one hand, taking care of your skin can have a positive impact on your mental well-being. On the other hand, mental health issues such as stress and anxiety can manifest themselves in the form of skin concerns. It is essential to understand this relationship to promote optimal health and well-being.

Firstly, let’s explore how taking care of your skin can impact your mental health positively. Many people find comfort and relaxation in performing their skincare routine. Taking care of your skin can also

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Link Between Gut Health and Mental Well Being

Feed Your Mind by Nurturing Your Gut: Link Between Gut Health and Mental Well-Being

Malaria & Dengue Day 2023: Fever Causes, Symptoms and Prevention Guide - Onlymyhealth

A healthy gut leads to a healthy body. But do you know that it can benefit your mental health? To know more about this connection, we reached out to Megha Terse Mandke, Registered Dietitian, Experienced In Paediatric Oncology and Haematology, LEC-Indian Dietetic Association, Mumbai Chapter. 

Understanding The Connection Between Gut and Brain

Mandke said, “The gut-brain connection plays a major role in regulating and smooth functioning of many bodily functions including mental health.” She added that any disturbance in digestive health, particularly in the gut microbiome, is increasingly being linked to the onset of many mental health complexities, such as anxiety, hypertension, depression, and even autism.

A study published in the Irish Journal of Medical Science has established a link between gut conditions like Irritable Bowel Syndrome (IBS) and mental health problems, such as anxiety, depression, and suicidal tendencies.

Coexisting Nature Of Gut And Mental Health Issues

According to a

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