healthy fats

5 Important Things To Keep In Mind While Following A Healthy Diet

FOLLOWING a healthy diet can be extremely helpful to lose extra kilos while maintaining a healthy body. There are various ways in which you can maintain a healthy diet without cutting on your favourite food items. A healthy diet and weight loss are linked as consuming healthy foods can go a long way to shed those extra kilos.

The Centers For Disease Control And Prevention (CDC) advocates that a healthy diet can help you live longer, keep your skin, teeth and eyes healthy, support muscle health, strengthen your immune system and lower the risk of several chronic illnesses. Therefore, we have brought you some easy-to-follow tips to inculcate a healthy diet routine.

Things To Keep In Mind While Following Healthy Diet

1. Fibre-Rich Foods

Fibre-rich foods help you keep full for long hours and prevent hunger and overeating. Foods rich in fibre include Lentils, pears, celery, leafy greens, and

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