manhattan beach

Mind and body workouts at Beach Cities Health District

The Beach Cities Halth District offers a full range of physical and mental health programs throughout the summer, beginning with a focus on Mental Health Month of May. 

 

  •  Mental Health First Aid Trainings 

Mental Health First Aid (MHFA) training teaches how to recognize and support individuals experiencing mental health challenges. You’ll learn how to assess risk factors, provide initial support and connect individuals to professional resources when needed.  

Tuesday, May 23 or Friday, May 9

9 a.m. – 4 p.m. 

Beach Cities Health District  

514 N. Prospect Ave, Beach Cities Room (Lower Level)  

Redondo Beach, CA 90277  

Register here 

 

  • National Senior Health & Fitness Week 

Join the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. 

 May 30 – June 2 

Center

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